Natural Heart
Natural Heart
Take Care of your Heart
Living a healthy lifestyle that includes exercise and a low-fat diet, as well keeping off excess weight, can maintain heart health and lower the risks of developing heart disease. The prospect of developing heart disease(http://www.mitamins.com/disease/Heart-Health.html) is indeed scary, but the good news is, there is a lot that you can do to prevent it! Start today by limiting your fat intake and working a regular exercise program into your schedule. Excess fat in the diet can result in an increase in cholesterol. If there is too much cholesterol in the body, it can build up on the artery walls and harden. This will make the arteries narrow, or even block them, resulting in reduced or halted blood flow. Cardiovascular excersise is also very important in maintaining heart health.Just like any muscle, the heart needs regular exercise in order to function optimally, and cardiovascular activitity will provide this exercise.
In addition to lifestyle changes, a natural heart health supplement(http://www.mitamins.com/disease/Heart-Health.html) can support your body and your heart. This supplement contains ingredients that are desgined to target optimal heart health.
This natural supplement formula, designed to target heart health, contains everything necessary for overall nutritional heart health, including CoQ10, Omega - 3 Fatty Acids, and more. Specific, known issues such as oxygen transportation, blood pressure and cholesterol have been targeted with a combination of vitamins, minerals and botanicals in this heart health formula.
Vitamins can help you keep your heart healthy and strong as well as manage your heart disease risk. Coenzyme Q10 (CoQ10) is produced by the human body and is necessary for the basic functioning of cells. CoQ10 levels are reported to decrease with age and to be low in patients with some chronic diseases, including heart conditions. Vitamins E and C are probably the best vitamin antioxidants to prevent the damage. Antioxidants keep cholesterol from going through a process called "oxidation." Vitamins E and C are proven to lower bad cholesterol and support heart health. Omega - 3 Fatty Acids are important for strengthening the functioning of cells on the heart vessel wall.
CoQ10 is an antioxidant that has been shown to support heart health and lower blood pressure, and is therefore important in a heart health supplement. Hawthorn is believed to be useful for heart insufficiency by strengthening heart contractions. Magnesium may regulate heart rhythm and reduce blood clots. L-Carnitine is a component of this heart health supplement(http://www.mitamins.com/disease/Heart-Health.html) as it contributes to a healthy heart by transporting oxygen to the cells to produce energy. Vitamin C is an antioxidant that has been proven to support heart health. Flaxseed is rich in fiber and works to lower cholesterol levels, protecting against heart disease and consequently essential in this heart health supplement. Omega - 3 Fatty Acids are important for strengthening the functioning of cells on the heart vessel wall. Thiamin has been shown to improve heart function in patients on certain heart medications.
About the Author
Author Bio:
Mitamins team
bd@mitamins.net
Heart Health - Find Authoritative Natural Treatment Information, Plus Vitamins and Nutritional Supplements for Supporting Heart Health Treatments, Symptoms, Causes.
Natural Heart Health Supplement
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Co Q-10: Energize Your Heart
Co Q-10 as an energy producing enzyme allows the body to use "Mother Nature" to keep "Father Time" at bay. Aging and energy production go hand in hand. The element of aging that results in the outward appearance and internal feeling of time passed is lack of intercellular energy production. Co Q-10 plays a vital role in that capacity on several fronts
In the realm of health and wellness we find that Co Q-10 plays a direct role in heart health even when from a pharmaceutical perspective. Two things that we know of that affect Co Q-10 levels in the body is the aging process and more importantly cholesterol lowering drugs. This class of cholesterol lowering drugs is referred to as statin drugs. The medical community, with it's focus on all things pharmaceutical, has a tendency to overlook the fact that statin drugs negatively affect Co Q-10 production, thereby, leading to poor heart cell replication. This effect of lower Co Q-10 due to the cholesterol reducing drugs certainly put statin drugs in a bad light. Heart health is compromised by the statin drugs as the lower Co Q-10 levels reduce new heart cell quality. If the Co Q-10 levels are lower in the body then the cellular energy production is also lowered in the cells of the heart. The potential damage that is being done with this class of drugs requires a necessary and common sense approach to preserving your natural heart health by ensuring proficient levels of this all important enzyme.
We, therefore, consider Co Q10 a heart supplement and recommend taking on a daily basis if you are on cholesterol lowering drugs. Even if you aren't a person with these statin drug issues it is still advantageous to supplement with Co Q-10 tablets to combat the lower production due to the aging process. Everyone will eventually have a Co Q-10 problem in their lifetime simply because of aging and the lack of nutritional components in are current food supply.
Co Q-10 has also proven and effective weapon against muscle aches and weakness as a result of cholesterol lowering drugs. You may want to consult your doctor and have your Co Q-10 levels checked to see if you require additional supplementation.
About the Author
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